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Sourdough Soft Pretzels

Sourdough Soft Pretzels have a wonderful flavor and chewy bite. Just when you thought homemade soft pretzels couldn’t get any better, they do! 

sourdough soft pretzelsI’ve made soft pretzels several times over the last year or so and didn’t really plan on posting another pretzel recipe just yet. But I recently made some terrific Sourdough Soft Pretzels which I baked in a 185 year old wood-fired oven and wanted to share it with you.

Don’t worry, you don’t need a wood-fired oven to make these pretzels!

sourdough soft pretzelsMy sourdough starter has been wonderfully active lately and I’ve been making all sorts of new recipes that go well beyond a loaf of bread, including Sourdough Donuts & Sourdough Bagels. So I thought, why not use the starter to make the pretzel dough?

If you don’t have one, check out my post to learn How to Make a Sourdough Starter. Then check out my system to Feed and Maintain Sourdough Starter or you can learn How to Keep a Small Sourdough Starter

This is a 2 day recipe because I don’t use any commercial yeast in the dough, just the starter. But the vast majority of the time is hands-off.

I like to start the dough in the afternoon/evening of day 1 and then roll the pretzels the next morning. Because it is a soft dough, it’s easiest to roll while it’s still cold.

Watch the video in my Sourdough Focaccia post to see how to turn the dough on the first day. It’s exactly the same process with the pretzel dough.

If you work on this schedule you’ll have fresh hot pretzels by early afternoon. The baked pretzels freeze really well. Just pop them in the oven to re-warm before eating.

We ate these Sourdough Soft Pretzels with my Jalapeño Cheddar Dip, only this time instead of a fresh jalapeño I made the sauce with chopped up Pickled Jalapeños. YUMMMMMY!

So here you go, my favorite new pretzel recipe!

sourdough soft pretzels

Sourdough Pretzel dipped in picked jalapeno cheese sauce.

Watch the recipe video to see how to make Sourdough Soft Pretzels.

I know you hate to throw away that sourdough discard. Check out these recipes that use sourdough discard.

If you love this recipe as much as I do, I’d really appreciate a 5-star review.

sourdough soft pretzels

Sourdough Soft Pretzels

Yield: 12 Pretzels
Prep Time: 1 hour
Rising Time: 12 hours
Bake Time: 14 minutes
Total Time: 13 hours 14 minutes

These big, soft-pretzels have an extra special flavor and texture because they're made with sourdough starter.


  • 1 cup (8 oz, 224g) active sourdough starter (100% hydration)
  • 1 1/4 cups (10 oz, 300 ml) warm water
  • 3 1/2 cups (17.5 oz, 490g) unbleached all-purpose flour
  • 1 tablespoon granulated sugar
  • 1 1/2 tsp salt
  • 2 quarts (2 liters) water
  • 1/3 cup (2.5 oz, 70 g) baking soda (for boiling)
  • 1 egg white, lightly whisked
  • salt and seeds for garnish


  1. Combine the starter and water in the bowl of a stand a mixer with the paddle attached (or mix by hand).
  2. With the mixer running on low add 2 cups of the flour and mix to form a smooth batter. Cover the bowl and set it aside for 30-60 minutes.
  3. Switch to the dough hook and add the sugar, salt and remaining flour. Knead on medium speed for 5 minutes. The dough will clear the bowl and cling to the hook after kneading. If mixing by hand knead the dough hand for 5 minutes, sprinkle with extra flour as you knead if required.
  4. Scrape the dough into a lightly oiled bowl, turning once to coat. Cover the bowl and set aside at room temperature.
  5. After 30 minutes uncover the bowl, lift one side of the dough and fold it into the middle of the dough. Repeat with the other three sides of the dough then flip the dough over. You're basically turning the dough inside-out to redistribute the yeast. Cover the bowl and after 30 minutes repeat the procedure. Cover the bowl and after 60 minutes repeat the procedure again.
  6. Cover the bowl and after 60 minutes turn the dough one more time. By now the dough should be lively, elastic and airy. If the dough is still sluggish give it another hour or two at room temperature. Cover tightly and refrigerate overnight.

Make the Pretzels (Day 2)

  1. Remove the dough from the refrigerator. Line 2 baking sheets with parchment paper and coat the parchment paper with vegetable oil.
  2. Turn the cold dough out onto a floured surface and divide into 12 equal pieces. Shape each piece into a rope. Using flat hands, roll the dough back and forth moving your hands in opposite directions from the middle of the rope towards either end. If the dough gets sticky dip your hands in flour and continue. The dough should stick to the surface just a little so that the friction will allow you to pull the dough into a long rope. The longer and thinner the rope the more open the pretzel shape will be. Try to get the rope to about 20"-24"
  3. To form a pretzel lift the dough rope on either end and allow the middle to sit on the surface, forming a "U" shape. Twist the ends of the rope together 2x and fold the twist over and rest on the center of the "U". Lift the pretzel by the two top loops and place on the oiled parchment paper.
  4. Cover the tray with oiled plastic wrap and set aside to for 1 hour to bring the dough to room temperature.
  5. Combine the 2 quarts of water and baking soda in a large pot and bring it to a boil. Preheat the oven to 450°F convection or 475°F regular.
  6. Drop the pretzels into the boiling water for 10 seconds, flip and boil another 10 seconds. (I can fit about 3 at a time in my pot, don't overcrowd the pan). Set the boiled pretzels back onto the baking sheets (lined with oiled parchment).
  7. Brush each pretzel with egg white and sprinkle with coarse salt and/or seeds of your choice. Bake until puffed and golden brown, about 15 minutes. Turn the sheets halfway through baking so they brown evenly.
  8. They're best eaten warm from the oven. They also freeze really well.


This is a 2 day recipe because there is no commercial yeast in the dough, but most of the time is hands-off.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


Friday 24th of June 2022

These came out delicious! I'm new to sourdough and surprised they turned out as well as they did for a first timer. I'm used to cooking but not so much baking. If I freeze them, how should I reheat? What oven temp and how long? Thanks for a great recipe!

Eileen Gray

Saturday 25th of June 2022

They freeze beautifully. You can rewarm them in a low oven (200F) either from frozen or defrosted.


Friday 6th of May 2022

I’ve made these twice so far and they have been the best pretzels my family has ever tasted. They have ruined other pretzels for me.

I decided to make a double batch today and realized the first two times I accidentally was doing 300 GRAMS of water and not 300 ml of water. Although this explains why I was needing to add much more flour than suggested. Somehow they still turned out fantastic both times. I’m curious to see how they could possibly taste any better with the correct amount of water added.


Thursday 26th of May 2022

@Cat, Good news! 300g of water IS 300ml of water!


Sunday 17th of April 2022

Made these this weekend and LOVED them. I am going to freeze some before I eat them all! The parchment stuck a little to the pretzels after baking. I either didn’t oil it enough, or maybe removing them right away would have helped.


Friday 25th of February 2022

Do I have to wait the overnight or would a couple hours rest in the fridge be ok?

Eileen Gray

Saturday 26th of February 2022

A couple hours in the fridge would be fine. It is easier to handle the dough when it's cold.


Sunday 6th of February 2022

so it says "watch the video" but I don't see a link to the video. Did you take it down?

Eileen Gray

Monday 7th of February 2022

If you're running an ad blocker the video won't run.

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