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Sourdough Pretzel Rolls

You’ll love these Sourdough Pretzel Rolls. A generous helping of sourdough starter gives these rolls a slightly sweet and complex flavor to compliment the extra dark, distinctively “pretzely” crust. Learn a trick for the best pretzel flavor.

I’m a big fan of pretzels in all forms. I love the pleasantly-bitter flavor of a good pretzel crust.

What is it exactly that makes the crust taste like a pretzel? The rolls are dipped in an alkaline liquid before baking. Commercially and traditionally the alkaline used might be lye. But, being that lye is quite caustic, most home bakers turn to baking soda to create the pretzel dip.

Baking the baking soda makes it more alkaline, which gives our Sourdough Pretzel Rolls a deeper color and more of the “pretzely” flavor.

By the way, if you don’t have a sourdough starter yet you can make Malt & Rye Pretzel Rolls with commercial yeast.

Scroll through the process photos to see how to make Sourdough Pretzel Rolls:

a tray of baking soda
Bake the baking soda to get an extra strong pretzel flavor for this crust.
two photos showing sourdough pretzel roll dough after mixing and in a bowl for fermentation
The dough will start out fairly wet and a little sticky. Place the dough in an oiled bowl and set at room temperature to ferment.
three photos showing a bowl of sourdough during the fermentation and folding process
The dough will ferment for 3-5 hours. “Fold” the dough several times during fermentation to develop the gluten. After a night in the refrigerator, the dough is ready to shape and bake.
showing the setup for dipping pretzel roll dough
Set up for dipping the pretzel rolls. Use one bowl with baking soda water and another bowl of plain water.
Pretzel rolls being dipped and drained before baking
Dip each roll in plain water then drain on a rack.
sourdough pretzel rolls before and after rising
Place the dipped rolls onto a buttered and floured baking tray. Rise, then cut a cross in each roll and sprinkle with salt.

A timeline for making Sourdough Pretzels Rolls:

  • If your starter needs feeding, do that the night before or early in the morning of the day you want to make the dough.
  • If you want to make dough the same day that you will bake, mix the dough first thing in the morning. This means your starter should be fed the night before. Allow the dough to ferment at room temperature during the day. By later in the afternoon the rolls should be ready to shape, dip and bake and will be fresh for dinner.
  • If you want to make the dough the day before baking, mix the dough in the afternoon. Allow it to ferment at room temperature during the day. Refrigerate the dough in the evening before going to bed.
  • The dough can stay in the refrigerator for up to 2 days at this point.
  • Take the dough out in the morning, shape the rolls, dip them into the baking soda bath and set them aside to rise. The rise will take longer since the dough is cold.

If you love this recipe as much as I do, I’d really appreciate a 5-star review.

a photo of sourdough pretzel rolls for social media sharing

Sourdough Pretzel Rolls

Yield: 12 Rolls
Prep Time: 45 minutes
Rising Time: 12 hours
Bake Time: 20 minutes
Total Time: 13 hours 5 minutes

Often pretzel rolls have a soft white crumb with a simple flavor that can be overwhelmed by the crust. Sourdough Pretzel Rolls have a slightly sweet and complex flavor that compliments the extra dark, distinctively "pretzely" crust.


"Baked" Baking Soda

  • 1 1/3 cups (12 oz, 340g) baking soda


  • 1 cup (8oz, 224g) active sourdough starter
  • 1 1/4 cups (10 oz,  300 ml) warm water
  • 4 cups (20 oz, 560g) bread flour
  • 1/4 cup (2oz, 56g) butter, melted
  • 1 tablespoon (.75 oz, 21g) honey
  • 2 teaspoons table salt
  • 1 egg white
  • Kosher or Sea Salt for finishing


  1. Preheat the oven to 300°F. Sprinkle the baking soda onto a baking sheet lined with aluminum foil or use disposable aluminum pan. Bake for 1 hour. Set aside while you make the dough. (see note)
  2. Combine the starter, water and 2 cups of the bread flour in a mixing bowl. Mix to form a thick batter. Cover the bowl and set it aside for 30 minutes.
  3. If using a stand mixer, switch to the dough hook. Add the melted butter, honey, salt and remaining bread flour and mix until the dough gathers on the hook and clears the sides of the bowl. If the dough is very sticky and doesn't clear the sides of the bowl, sprinkle in a few more tablespoons of flour. If mixing by hand, add as much flour as you can then turn the dough out and knead in the rest of the flour. Knead the dough for 5 minutes.
  4. Turn the dough out onto a floured surface, form it into a smooth ball and place it in a lightly oiled bowl. Turn the dough once to coat it on all sides. Cover and set aside in a warm spot.
  5. After 30 minutes uncover the bowl, lift one side of the dough and fold it into the middle of the dough. Repeat with the other three sides of the dough then flip the dough over. You're basically turning the dough inside-out to redistribute the yeast and strengthen the gluten. Cover the bowl and after 30 minutes repeat the procedure. Cover the bowl and after 60 minutes repeat the procedure again.
  6. Cover the bowl and after 60 minutes fold the dough one more time. By now the dough should be lively, elastic and airy. If the dough is still sluggish give it another hour or two at room temperature.
  7. If you want to finish making the rolls the next day return the dough to the bowl, cover tightly and refrigerate overnight. The next morning continue with shaping. Otherwise continue shaping the same day.
  8. Turn the dough out onto a lightly floured surface. Divide the dough into 12 pieces. Use your cupped hand to roll each piece into a smooth ball. Line the rolls up on the work surface and let them rest for 10 minutes.
  9. Butter and flour a half sheet pan. In a large bowl combine the "baked" baking soda with a quart of warm water. Fill another bowl with plain water. Set a cooling rack over a sheet pan next to the bowls.
  10. Reshape and tighten each roll as you put it into the bowl of baking soda water. Add as many rolls as fits into the bowl. Let them sit in the water for 2 minutes. Transfer the rolls to the bowl of clean water to rinse, then set them onto the cooling rack to drain. Continue until all the rolls have been dipped. Transfer the rolls from the rack to the prepared baking sheet.
  11. Set the tray aside, uncovered, for 1 - 1 1/2 hours until the rolls are almost doubled in size. The surface of the rolls may look lumpy but they will smooth out during the baking. The time will vary depending on the temperature of the dough. Preheat the oven to 425°F.
  12. Use a sharp knife or razor to cut an "X" in the top of each roll. Brush each roll with egg white and sprinkle with kosher salt or coarse sea salt.
  13. Bake until dark brown, about 20 minutes.


The extra alkaline baking soda can be slightly irritating so avoid prolonged contact with your skin. To work ahead, bake the soda, cool and store in an airtight container until ready to use.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Thomas Brophy

Friday 15th of October 2021

Made these today, and they turned out great. I made the dough yesterday then put in the fridge (step 7). I sprinkled everything bagel seasoning on a few of them. This recipe is now added to my short list of to do recipes ( like your Biscotti & carrot cake recipe).


Monday 27th of September 2021

"Baked" Baking Soda 1 1/3 cups (12 oz, 340g) baking soda???

This is not something we have come across in England. Please explain.

Di Anderson

Monday 25th of October 2021


Di Anderson

Sunday 24th of October 2021

@MRS ANNE WATTS, I too am English. I am presuming that baking soda is our bicarbonate of soda. I am wondering if the measurement of 100g of baked baking soda is the weight after the soda has been baked and then to add it to 2 cups of water? l like the look of the rolls, so will just have to try them and see.

Betz Dundas

Monday 27th of September 2021

Hi Eileen, Your baking soda link didn't work. I found this link

Thank you for all your wonderful recipes! I have my rolls rising as I write this. Will rate it when they are cooked

Eileen Gray

Monday 27th of September 2021

If you click on the link in the post for the text "Baking the baking soda" you can read an article about the soda.

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