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Angel Food Cake – An Essential Recipe

Light as a feather, not too sweet, tender and moist Angel Food Cake is possible with the right ingredients and, especially, with the right technique.

an angel food cake on a glass cake stand is being showered with powdered sugar.

If ambrosia is the food of the gods, then I guess Angel Food Cake is the food of the angels. No offense to anyone who likes it, but if you’ve ever eaten ambrosia salad you probably figure the angels got the better end of that deal.

It had been years and years since I made an Angel Food Cake. It’s not a cake used in wedding cakes, so I never baked them for my cake business.  My memory of Angel Food Cake was generally of a rubbery, overly sweet and bland cake. No wonder I wasn’t anxious to bake one.

Well, not any more. Despite baking and taste testing this recipe 8 times, I’m not sick of this cake at all. I think the simple flavor of this cake is what I’m attracted to at this point. It’s the perfect partner for fresh, seasonal fruit, which is pretty much my favorite food.

The catalyst for my Angel Food Cake experiments was a question I asked in my Facebook Group (ask to join and I’ll add you to the group). The question was “What is one baking technique or recipe that consistently gives you trouble?” A number of members mentioned Angel Food Cake.

Coincidentally, I happened to have a whole bunch of frozen egg whites (leftover from my month long celebration of ice cream) taking up space in my freezer. It was the perfect time to bake a whole bunch of Angel Food Cakes.

Ok, so before we do anything else, lets talk about the egg whites. You’ve got to use fresh egg whites, not pasteurized egg whites from a carton. As you can see from this label, pasteurized whites can’t be used for making meringues or angel food cake.

The label from a box of pasteurized egg whites warns not to use for meringues.

I know it’s a bit of a pain to end up with a dozen yolks left over, but the yolks can be frozen. You can also use fresh frozen whites since they are not pasteurized.

How I created a great Angel Food Cake recipe:

I set out to find out where the pitfalls might be in baking a great Angel Food Cake. The first step was to come up with a basic recipe. A little research showed that almost all the published recipes are very similar. So that was my starting point.

The first small change I made was to add a little water to the batter. When I was making the white sponge cake for my Peppermint Stripe Cake Roll, I found a little water softened the cake and prevented it from becoming rubbery. I baked my new recipe once and knew right away that it was a good one.

Angel Food Cake Baking Experiments:

Time for the fun part, my fellow baking geeks. This is when we start experimenting. Let’s break this recipe to see why it works.

Switching out the sugar:

  • The test: Two of the chief complaints I hear about Angel Food Cake is that it can be too sweet and a little dry. My first experiment was to try adding a little corn syrup to the batter. Corn syrup is less sweet than table sugar and, of course, is liquid. I made a cake replacing a 1/4 cup of the sugar with corn syrup, leaving out the water. 
  • The outcome: NOPE! The cake was more dense than my original recipe. The heavy syrup collapsed the meringue too much during folding. Since it was no less sweet or more moist than my original cake there was no reason to follow this idea any further. Cross corn syrup off the list.

Adding/subtracting water:

  • The test: I knew the water was doing good things for the cake, but I wanted to experiment with how much water was the right amount. I made another cake leaving out the water all together, and one more increasing the water to 1/2 a cup.
  • The outcome: The cake without water definitely tasted drier than my original and wasn’t as soft. Increasing the water to 1/2 cup made the cake too moist. It became gummy and squishy. Ok, 1/4 cup is the right amount of water.

Meringue Technique:

  • As we’ve seen many times here at Baking Sense, how a recipe is mixed can be as important as which ingredients you use.
  • I was taught in pastry school a specific way to get the best volume and texture in a meringue; whip the meringue at medium speed until soft peaks form, slowly add the sugar, then increase the speed to medium high until full peaks form. The process takes about 8-10 minutes. That’s exactly how I whipped the whites for my original cake and I got a beautiful, silky meringue that didn’t collapse when the flour was folded in.
  • The Test: I started the egg whites right off at the fastest speed, dumped the sugar in all at once and whipped until full peak. It only took about 3-4 minutes. Making the meringue on high speed could potentially shave a good 5-6 minutes off the recipe time.
  • The outcome: the high-whip meringue had great volume, but as you can see from these photos, the medium-speed meringue was silky smooth and the high-speed meringue was coarser. Whipping on high speed created larger bubbles which, in the baked cake, made for a coarser texture.
The photo shows a bowl of perfectly whipped meringue for angel food cake
Whipping the meringue for 8-10 minutes on medium/medium high speed resulted in a silky meringue.
The photos shows a meringue for angel food cake that is too coarse because it was whipped at high speed.
Whipping the whites on high resulted in a meringue with large bubbles and a cake with coarse texture.

I also did a test using a hand mixer rather than my stand mixer. I’m sorry to say, but the texture of the cake made with hand mixer was a little more rubbery than the original cake. If you only own a hand mixer you can make a pretty good cake anyway. But in all honestly, the stand mixer does a better job.

Over all the Angel Food Cake experiments, the most drastic difference happened in the last test.

How to cool the cake:

  • All recipes, including mine, direct you to bake the cake in an ungreased pan. The batter will stick to the ungreased pan while it bakes and after it comes out of the oven. Usually you don’t want a cake to stick to the pan, but it’s essential for this recipe. (Oh, and for this reason never use a non-stick pan for Angel Food Cake.)
  • Since the baked cake is stuck to the bottom (and sides and middle) of the pan, you can flip the pan over onto the cooling rack as soon as it comes out of the oven. This cake has a very delicate texture when it’s warm so it needs the pan to help it stay in place until it is completely set.
  • You can see the difference between the two cakes in the photo. The tall cake was completely cooled, upside down, in the pan. The shorter cake was removed from the pan after about 10 minutes, while it was still warm. Same recipe, same mixing technique, two totally different results.
Two slices of angel food cake on a marble table.
The cake on the left was cooled completely, upside down, in the pan. The cake on the right was removed from the pan while still warm.

Ok, I know that was A LOT of information. So here’s a handy list of Angel Food Cake do’s and don’ts:

  • Use fresh egg whites, not pasteurized. Frozen fresh whites are fine.
  • Use a clean bowl and whisk, a tiny bit of grease will collapse the egg whites.
  • Whip the whites on medium/medium high.
  • Don’t add the sugar until the whites reach soft peak, then add slowly.
  • Fold the flour into the meringue with a spatula just until combined.
  • Use a tube pan so the cake bakes from the middle and sides.
  • Don’t grease the pan and don’t use a non-stick pan.
  • Cool the cake upside down.
A tray of 6 slices of angel food cake labeled for different mixing techniques and ingredients.
The cakes from all my experiments. The base recipe made the best cake.
a slice of angel food cake on a glass plate with fresh peach slices. A whole cake is on a stand in the background
a half eaten slice of angel food cake on a glass plate with a fork and slices peaches
a closeup of a bite of angel food cake on the end of a fork with fresh peaches blurred in the background

Do you think everything is better with chocolate? Then check out my Chocolate Angel Food Cake recipe. I also have a wonderful recipe for Lemon Lavender Angel Food Cake.

Watch the recipe video to see how to make a perfect Angel Food Cake.

Now that you’ve made this recipe what should you do with the extra yolks? Check out this collection of recipes that use extra yolks for some great ideas.

If you love this recipe as much as I do, please consider leaving a 5-star review:

Tips for Angel Food Cake success: Use fresh whites, not pasteurized. Frozen fresh whites are fine. Don't whip on high speed. dont add sugar until soft peak clean bowl and whisk, no grease Fold with a spatula just until combined. Don't overfold Use a tube pan Don't grease the pan Cool upside down Don't over bake. The cake should not pull away from the sides of the pan.

Angel Food Cake

Yield: 12 slices
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

Light as a feather, not too sweet, tender and moist Angel Food Cake is possible with the right ingredients and, especially, with the right technique.


  • 1 1/2 cups (12 oz, 340g) sugar, divided
  • 1 cup (4.5 oz,125g) cake flour
  • 1/4 teaspoon salt
  • 12 egg whites (14 oz, 392g)
  • 1 teaspoon cream of tartar
  • 1/4 cup (2 oz, 56g) water
  • 2 teaspoons vanilla extract


  1. Preheat the oven to 350F. Have an angel food pan, or tube pan, ungreased, ready for the batter.
  2. Into a medium bowl sift the flour, 3/4 cup sugar and the salt. Whisk the ingredients together to distribute the salt and sugar evenly. Set aside.
  3. In a large mixer bowl or in the bowl of a stand mixer, whisk the egg whites on medium speed (#6-7) until frothy. Add the cream of tartar and continue whipping until soft peaks form. With the mixer running, gradually add the remaining 3/4 cup of sugar. Increase the speed to medium-high (#7-8) and continue whipping until stiff peaks are formed. The total whipping time will be about 8-10 minutes.
  4. Add the vanilla and the water and whip back to full peak.
  5. Sift 1/3 of the flour mixture over the meringue and use a spatula to fold in the flour until it's almost incorporated. Sift and fold in the remaining flour mixture in two batches. Fold just until all the flour is incorporated. The batter will still be quite fluffy.
  6. Scoop the batter into the tube pan and spread to even layer. Bake until the cake is lightly browned and springs back when pressed or a toothpick inserted in the center comes out clean, about 35-40 minutes.
  7. Remove the pan from the oven and immediately invert the pan over a cooling rack. Leave the pan inverted until the cake is completely cool.
  8. Run a small spatula or paring knife around the sides of the cake to loosen and release the cake from the pan.
  9. The cake will keep, well-wrapped, at room temperature for several days.

Did you make this recipe?

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Friday 4th of November 2022

Has anyone made Angel food cake with boxed egg whites? Thanks!

Eileen Gray

Friday 4th of November 2022

You have to be careful that the egg whites are not pasteurized. As I noted in the post, pasteurized egg whites are not stable enough for meringue based recipe. It should say so on the label that the egg whites can't be used for meringues (see the photo in the post). Even if the egg whites manage to whip up, it's likely they won't be stable enough to bake into a light and airy cake.

Sue Wheeler

Saturday 7th of May 2022

Have you tried this with gluten free o r to one flour?

Eileen Gray

Saturday 7th of May 2022

No, I have not.


Tuesday 29th of March 2022

would this recipe work in a Wilton chequered pan? with strawberry flavouring and pink colouring? I find ordinary sponge make odd colours (blues come out greenish for example), so am hoping a white sponge will keep the light pink colour with a white sponge in the other sections? When cut the cake will look like chequerboard pattern pink and white. Thanks for all the tips you gave above btw.

Eileen Gray

Tuesday 29th of March 2022

Yes, because cakes made with yolks start out yellow, a pink tinted cake will always have a slightly orange hue. My main concern with your plan to tint angel food cake batter would be that folding the coloring into the batter will deflate the whipped whites and then your white and pink cakes will have different textures. Maybe you could use my White Cake Recipe. If you do, I would suggest splitting the batter and tinting half before folding in the whipped whites.

Catherine Tennie

Monday 28th of June 2021

I have made several sugar-free angel food cakes all - but this one - failed. you have great tips and techniques for this cake. As sugar replacements are not sugar - nor do they bake or taste like sugar - the favor is a bit different but it really turned out well. A great recipe! Thank you.

Eileen Gray

Monday 28th of June 2021

What sugar substitute did you use? What adjustments did you have to make? The information might be helpful to others. Thanks!


Sunday 28th of February 2021

Have you ever had issues with this cake smelling too eggy? It came out really well with a nice, light texture, but smells very strongly of egg compared to other angel food recipes I've tried.

Eileen Gray

Sunday 28th of February 2021


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