Sourdough Cinnamon Buns
These Sourdough Cinnamon Buns are the best cinnamon rolls ever! There’s a bonus “sticky bun” layer at the bottom & cream cheese frosting on top. WOW!

Does anything in the world smell as good as freshly baked Cinnamon Buns? I know, stupid question.
I think we can all agree that even a bad cinnamon bun (aka cinnamon roll) is pretty good. But we can do better. Two things set this recipe apart from other Cinnamon Bun recipes.
First and foremost, the dough is made with sourdough starter instead of commercial yeast. If you love to bake bread but haven’t delved into the world of sourdough yet, I encourage you to dive-in head first.
If you don’t already have one, I can show you how to make a sourdough starter and how to feed a sourdough starter.
You cannot imagine how a little sourdough starter enhances the taste and texture of any bread recipe. That’s a long-winded way of saying that these Sourdough Cinnamon Buns are extra yummy because of the starter.
Click through the slideshow to see how to assemble Sourdough Cinnamon Buns:




The other thing that sets this recipe apart is the result of a happy-mistake. Because I wanted lots of cinnamon sugar in the buns, I sprinkled a whole cup of sugar over the dough before rolling it up to form the buns.
This is an “overnight” recipe, so the assembled buns spend a night in the refrigerator. That’s great because you can do most of the work the day before and then bake the buns in the morning.
The first time I tested the recipe I found that during the overnight rest in the refrigerator some of the sugar “melted” and formed a syrup at the bottom of the pan.
But, hey, you know what? That syrup bakes up to form a sticky, gooey bottom layer on the buns, which is really quite nice. So I embraced the “mistake” and it’s now part of the recipe.


Tips for making great Sourdough Cinnamon Buns (sourdough cinnamon rolls)
- To work ahead the logs can be wrapped tightly in two layers of plastic wrap. Freeze for up to 3 months. Defrost the dough overnight in the refrigerator, then proceed with the recipe as listed.
- To bake the buns the same day instead of putting the pan in the refrigerator, let the the buns rise at room temperature until they almost fill the pan. Bake as directed.
- To get the chilled buns active I like to warm them up a bit. Turn on the oven for just a minute or two to get it just a little warm. Turn off the oven then place the pan with the buns in the barely warm oven. Once they’re starting to rise remove the pan from the oven. You can then preheat the oven while the buns finish rising.
So it’s kind of a twofer recipe; sticky bun on the bottom and iced cinnamon bun on top. Who’s going to complain about that? Not me!

I know you hate to throw away that sourdough discard. Check out these recipes that use sourdough discard.
If you love this recipe as much as I do, please consider giving it a 5-star review.
Overnight Sourdough Cinnamon Buns
Ingredients
For the Dough
- 8 oz active sourdough starter (1 cup, 100% hydration)
- 2 oz warm water (¼ cup)
- 8 oz whole milk (1 cup, scalded and cooled)
- 20 oz unbleached all purpose flour (4 cups, see note)
- 3 oz sugar (⅓ cup)
- 2 oz unsalted butter (¼ cup, melted)
- 1 large egg
- 1 teaspoon table salt
For Assembly:
- 2 oz unsalted butter (¼ cup, melted)
- 4 oz granulated sugar (½ cup)
- 4 oz brown sugar (½ cup)
- 1 tablespoon ground cinnamon
- 1 egg for egg wash
For the Icing
- 2 oz unsalted butter (room temperature)
- 3 oz confectioner’s sugar (¾ cup)
- 2 oz cream cheese (room temperature)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon lemon juice (optional)
Instructions
- In a mixer bowl combine 8 oz active sourdough starter, 2 oz warm water, 8 oz whole milk and 2 cups (10 oz) of the flour. Mix to form a thick batter. Cover the bowl and set aside to rise for 30 minutes.
- Add 3 oz sugar, melted 2 oz unsalted butter, 1 large egg and 1 teaspoon table salt then mix to combine. Change to the dough hook if using a stand mixer. With mixer on low add the remaining flour, 1/2 cup at a time. The dough should be soft and elastic, will clear the sides of the bowl and gather on the hook. Knead for 5 minutes. If mixing by hand continue mixing and then kneading in the flour by hand. Dump the dough onto a lightly floured surface. Knead into a smooth ball.
- Transfer the dough to a lightly oiled bowl, turning once to coat the dough. Cover the bowl and set it aside at room temperature. After 30 minutes uncover the bowl, lift one side of the dough over into the middle of the dough. Repeat with the other three sides of the dough then flip the dough over. Cover the bowl and every 60 minutes repeat the procedure for a total of 3 hours fermentation time. By now the dough should be lively, elastic and airy. If the dough is still sluggish give it another hour or two at room temperature.
- Generously brush a 9” x 13” baking pan with some of the melted butter, reserve the rest. In a small bowl, combine 4 oz granulated sugar, 4 oz brown sugar and 1 tablespoon ground cinnamon. Turn the dough onto a floured surface without kneading out the air. Roll the dough to a 18" x 16" (46cmx41cm) rectangle. Generously brush the surface of the dough with egg wash. You should use almost 1/2 the egg wash to get a good coating so the cinnamon sugar will stick. Sprinkle the cinnamon sugar over the egg washed dough. Use your hands to smooth out the cinnamon sugar to an even layer all the way to the edge of the dough.
- Working from the long side, tightly roll the dough into a log, pinch the seam to seal. Straighten out the log so it's of even thickness and is 18" 46cm) long (see note).
- Use a serrated knife to cut the log into twelve 1.5" (3.5cm) wide buns. Place the buns in the prepared pan. Generously brush the tops of the buns with the melted butter. Cover the buns with plastic wrap and refrigerate overnight (see note).
- In the morning take the pan out of the refrigerator. You’ll see some melted sugar in the bottom of the pan, this will form a sticky bottom as the buns bake. Allow the buns to proof at room temperature until they’re puffy and almost filling the pan, about 1.5 – 2 hours. The exact time needed for proofing will vary depending how active your starter was and the temperature of your kitchen.
- Preheat the oven to 375°F (190°c) Bake the buns until they’re until golden brown and set in the center, 25-30 minutes.
- While the buns are baking, make the icing. Combine 2 oz unsalted butter and 3 oz confectioner’s sugar in a mixing bowl and cream until well combined. Add the 2 oz cream cheese and whip until well aerated. Add 1/2 teaspoon vanilla extract and optional 1/2 teaspoon lemon juice. The lemon juice will spark the flavor of the icing but it's ok to go without.
- Remove the buns from the pan to a serving plate while they are still warm. Spread cream cheese icing generously over the buns and indulge.
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Hi Eileen! I baked them off this morning and they were so delicious! I also made the soft crust sourdough sandwich bread at the same time..because I’m an eager baker…lol it .was also so delicious. I broke off a piece and spread some butter on it… i couldn’t wait for it to cool down. I’ll be sure to leave my remarks and comments on the sourdough sandwich bread recipe page. thank you so much for all your hard work and detailed note taking! as an amateur baker i now have confidence to continue with breadmaking!
Great!
hi thank you so much for all the detailed instructions and notes! I’m not sure what i did wrong but i had a hard time rolling and cutting the log. the dough was extremely soft with huge bubbles. I’d like to know what you think went wrong. in any case, they’re sitting in the fridge right now to bake tomorrow. thank you again!
Hi Livy. It is a soft dough and you do often get large bubbles with sourdough. Just use plenty of flour when handling the dough. Also, make sure your starter is 100% hydration. If your starter is wetter you’ll need to adjust the flour or liquid in the recipe. Finally, since these guys bake in the pan they are very forgiving. Even if they don’t look perfect when you cut them, they’ll bake up deliciously. Let me know how they work out.
Hello!
I’m excited to try this recipe. I was wondering if you bake them the day of about how long do they take to rise for baking?
It will be faster, probably 1 to 1 1/2 hours. It depends on the temp in the room of the dough how active your starter was, etc. Just look for them to be nice and puffy and almost fill the pan.
Thank you for this recipe! I’ve made these a couple times, they are a family favorite. I froze half of the dough for the first time. How long would you recommend defrosting in the refrigerator before slicing the log?
Depends on how cold your fridge is. I would expect it to take at least over night. You could also defrost at room temp for a faster turn around. I like to let them defrost until they are still slightly frozen in the center, but soft enough to slice. This way you get nice clean slices.
Has anyone ever tried using butter for in between the layers, rather than the egg wash? I made this recipe over the weekend and while the flavour was good, one of my favourite parts of eating a cinnamon bun is peeling the layers and eating my way to the middle! Mine turned out to be more like a cinnamon bread role and the layers did not pull apart at all. I’m wondering if using butter instead of egg wash would help this, as butter is what I use for my usual cinnamon bun recipe I make. Additionally, my starter is also very active. I wanted to bake them same day so I proofed the buns at room temp for 3 hours and they already filled the pan. Not sure if that would have anything to do with how they turned out.
I have had readers comment that they use softened butter for the filling. I use egg because I use so much of the filling I don’t want it to separate the layers too much. Try it and let us know how you like it.