Serving: 12g | Calories: 218kcal | Carbohydrates: 29g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 28mg | Sodium: 110mg | Potassium: 71mg | Fiber: 1g | Sugar: 20g | Vitamin A: 55IU | Calcium: 30mg | Iron: 1mg