Serving: 1each | Calories: 409kcal | Carbohydrates: 83g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 788mg | Potassium: 151mg | Fiber: 3g | Sugar: 3g | Vitamin A: 33IU | Vitamin C: 0.003mg | Calcium: 42mg | Iron: 4mg